Tips To Maintain Good Oral Health

Good oral health is important for a number of reasons. First, good oral health is important for your overall health. For example, when your mouth is not healthy, bacteria can enter your bloodstream and travel to other parts of your body. An infection that starts at the mouth often ends at the heart or other organs.

Good oral health is also an important part of your self-esteem. Bad breath, discolored teeth, and other dental issues can cause you to feel self-conscious about your smile. Improving your smile may boost your self-esteem and make you feel better about yourself.

How To Maintain Good Oral Health?

• Brush your teeth regularly

Brushing your teeth is one of the most important things you can do to keep your mouth healthy. Brushing your teeth removes food particles, plaque, and bacteria from your mouth. 

• Floss daily

If you’re not flossing your teeth every day, you’re putting your oral health at risk. Flossing removes plaque from the crevices between your teeth and along the gumline. Plaque buildup can cause tooth decay and gum disease, so be sure to floss at least once a day.

• Schedule regular dental visits

Dental visits are important to help maintain good oral health. As per the ADA, you should visit your dentist at least once every six months. However, your dentist may want you to come in for more frequent visits if you have certain dental conditions, such as periodontal disease. During regular dental visits, your hygienist and dentist can monitor your gum health, as well as provide changes to your at-home oral hygiene routine.

• Quit smoking

Smoking is associated with a number of health conditions, but some of the most common among them are oral cancer and gum disease. If you smoke, make it a priority to quit smoking as soon as possible. There are many resources available to help you quit.

• Watch what you eat

Maintaining good oral health also depends on the types of food you eat. You should eat a well-balanced diet as your nutrition affects your oral health. And avoid sugary or acidic drinks as possible as you can. 

• Avoid drinking coffee and tea

Coffee and tea can cause staining and yellowing of your teeth. Also, the sugars in your favorite beverages can also contribute to tooth decay. To protect your teeth, avoid drinking coffee and tea. If you do drink coffee or tea, try to do so in moderation. Also, be sure to rinse your mouth out with water after drinking these beverages. This will help to keep your teeth clean.

Schedule an appointment with Dental Design Studios to learn more tips to maintain good oral hygiene. Our practice is located at 2323 E Guadalupe Rd. #101 Gilbert, AZ 85234. Contact us at 480-621-5535 or visit our website to book an appointment.